| Desktop | 74/100 | ❗ |
| Mobile | 53/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 175 KB | ✔ |
| Compression | 21 KB (-87.9%) | ✔ |
| Text/Html Ratio | 6775 / 179004 (bytes) = 3.78% | ❗ |
| Load Time | 2.96 second | ✘ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 31 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | Yes | ✘ |
| Underscores in url | Yes | ✘ | Images Without ALT | 21 / 25 | ✘ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | Yes | ✔ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| training | 16 | ✘ | ✔ | ✘ |
| periodization | 12 | ✔ | ✔ | ✘ |
| flexible | 10 | ✔ | ✔ | ✘ |
| method | 9 | ✔ | ✔ | ✘ |
| strength | 5 | ✔ | ✘ | ✘ |
| better | 5 | ✘ | ✘ | ✘ |
| have | 5 | ✘ | ✘ | ✘ |
| personal | 5 | ✘ | ✘ | ✘ |
| specialists | 4 | ✘ | ✘ | ✘ |
| other | 3 | ✘ | ✘ | ✘ |
| offer | 3 | ✘ | ✘ | ✘ |
| online | 3 | ✘ | ✘ | ✘ |
| athletes | 3 | ✘ | ✘ | ✘ |
| clients | 3 | ✘ | ✘ | ✘ |
| programs | 3 | ✘ | ✘ | ✘ |
|
With 2.96 seconds in page load, 175 KB of page size and all other reports below, the yestostrength.com has a SEO score of 60 out of 100 |
| Title | Yes To Strength - Home of the Flexible Periodization Method |
| Description | The Flexible Periodization Method teaches the science and practice of program design for all aspects of a client's fitness, training and competition goals. |
| Keyword | flexible periodization method, periodization, training programs, program design, mind body, barbell training, body composition |
| Age | 17 Years, 118 Days |
| Created | 3rd-May-2007 |
| Updated | 4th-May-2024 |
| Expiry | 3rd-May-2025 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| yestostrength.com | A | 3584 | ip:35.224.33.165 |
| yestostrength.com | NS | 172784 | target:ns1041.ui-dns.biz |
| yestostrength.com | NS | 172784 | target:ns1041.ui-dns.org |
| yestostrength.com | NS | 172784 | target:ns1041.ui-dns.de |
| yestostrength.com | NS | 172784 | target:ns1041.ui-dns.com |
| yestostrength.com | SOA | 86400 | mname:ns1041.ui-dns.orgrname:hostmaster.1and1.comserial:2016072503refresh:28800retry:7200expire:604800minimum-ttl:300 |
| yestostrength.com | MX | 3600 | pri:10target:mx01.ionos.com |
| yestostrength.com | MX | 3600 | pri:10target:mx00.ionos.com |
| yestostrength.com | TXT | 3600 | txt:v=spf1 include:_spf.mlsend.com include:_spf-us.ionos.com ~all |
|
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|
Domain Name: yestostrength.com Registry Domain ID: 956891689_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.ionos.com Registrar URL: http://ionos.com Updated Date: 2018-04-14T14:45:20.000Z Creation Date: 2007-05-03T22:18:35.000Z Registrar Registration Expiration Date: 2025-05-03T22:18:35.000Z Registrar: IONOS SE Registrar IANA ID: 83 Registrar Abuse Contact Email: abuse@ionos.com Registrar Abuse Contact Phone: +1.8774612631 Reseller: Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: REDACTED FOR PRIVACY Registrant Name: REDACTED FOR PRIVACY Registrant Organization: 1&1 Internet Inc Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: PA Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: US Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: Registrant Email: dataprivacyprotected@ionos.de Registry Admin ID: REDACTED FOR PRIVACY Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: dataprivacyprotected@ionos.de Registry Tech ID: REDACTED FOR PRIVACY Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: dataprivacyprotected@ionos.de Nameserver: ns1041.ui-dns.de Nameserver: ns1041.ui-dns.biz Nameserver: ns1041.ui-dns.org Nameserver: ns1041.ui-dns.com DNSSEC: Unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2024-08-28T09:55:39Z |
| Server IP | 35.224.33.165 |
| Server Location | United States of America |
| Service Provider | GOOGLE-CLOUD-PLATFORM |
| Domains (TLD) | Status |
|---|---|
| yestostrength.net | Available |
| yestostrength.org | Already Registered |
| yestostrength.biz | Available |
| yestostrength.io | Already Registered |
| yestostrength.info | Already Registered |
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